Here’s how to do a ball slam with proper form: Stand with your feet between hip- and shoulder-width apart, and hold the medic…

Choosing to stand on top of it, however, throws all grace out the window. Enter the sport of stand-up paddle boarding (SUP … Because maintaining good core strength and just paddling isn’t enough. Pu…

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Stand-up paddleboarding is a lot of fun and it’s great exercise, too. But sometimes it can be a real challenge to store and t…

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In other words, “gamifying” your workout works. Today, Americans appear to be more unmotivated than ever before to get up and …

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